健康歌

《 jiàn kānɡ ɡē 》

《 健 康 歌 》

“Health Song/Exercise Song”

zuǒ sān quān   yòu sān quān
左  三  圈     右  三  圈  
Spin to your left three times,spin to your right three times,

bó zi niǔ niǔ   pì ɡu niǔ niǔ
脖 子 扭  扭    屁 股 扭  扭 
Move your neck and sway your bottom.

zǎo shuì zǎo qǐ   zán men lái zuò yùn dònɡ
早  睡   早  起   咱  们  来  做  运  动  
Early to bed and early to rise;Let's do exercise.

dǒu dǒu shǒu yɑ   dǒu dǒu jiǎo yɑ
抖  抖  手   呀   抖  抖  脚   呀
Shake your hands,shake your legs.

qín zuò shēn hū xī
勤  做  深   呼 吸
Deligently do some deep breathing.

xué yé ye chànɡ chànɡ tiào tiào
学  爷 爷 唱    唱    跳   跳  
Learn to sing and dance with grandpa,

nǐ cái bú huì lǎo
你 才  不 会  老 
then you won't get old.

xiào mī mī   xiào mī mī
笑   眯 眯   笑   眯 眯
Beaming,beaming,

zuò rén kè qi   kuài lè rónɡ yì
做  人  客 气   快   乐 容   易
conduct oneself politely,then it's easy to be happy.

yé ye shuō de rónɡ yì
爷 爷 说   的 容   易
What grandpa said is easy to say.

zǎo shɑnɡ qǐ chuánɡ hā jiū   hā jiū
早  上    起 床     哈 啾    哈 啾 
In the morning get out of the bed,ahchoo!ahchoo!

bú yào luàn chī línɡ shí
不 要  乱   吃  零   食 
Don't eat snacks randomly,

duō hē kāi shuǐ   ɡū lū ɡū lū
多  喝 开  水     咕 噜 咕 噜
drink more water,gulu gulu(noisy drinking sound)

wǒ bǐ shuí ɡènɡ yǒu huó lì
我 比 谁   更   有  活  力
I am more energetic than anyone else.

zuǒ sān quān   yòu sān quān
左  三  圈     右  三  圈
Spin to your left three times,spin to your right three times,
 
bó zi niǔ niǔ   pì ɡu niǔ niǔ
脖 子 扭  扭    屁 股 扭  扭 
Move your neck and sway your bottom.

zǎo shuì zǎo qǐ   zán men lái zuò yùn dònɡ
早  睡   早  起   咱  们  来  做  运  动  
Early to bed and early to rise;Let's do exercise.

dǒu dǒu shǒu yɑ   dǒu dǒu jiǎo yɑ
抖  抖  手   呀   抖  抖  脚   呀
Shake your hands,shake your legs.

qín zuò shēn hū xī
勤  做  深   呼 吸
Deligently do some deep breathing.

xué yé ye chànɡ chànɡ tiào tiào
学  爷 爷 唱    唱    跳   跳  
Learn to sing and dance with grandpa,

wǒ yě bú huì lǎo
我 也 不 会  老 
and I also won't get old.

xiào mī mī   xiào mī mī
笑   眯 眯   笑   眯 眯
Beaming,beaming,

duì rén kè qi   xiào rónɡ kě jū
对  人  客 气   笑   容   可 掬
conduct oneself politely,beaming from ear to ear.

nǐ yuè lái yuè měi lì
你 越  来  越  美  丽
You become more and more beautiful,

rén rén dōu shuō nice nice
人  人  都  说   nice nice
and everyone says "nice,nice".

fàn qián jì dé xí shǒu
饭  前   记 得 洗 手  
Remember to wash hands before meals

fàn hòu jì dé shù kǒu shù kǒu
饭  后  记 得 漱  口  漱  口 
and rinse mouth after meals.

jiàn kānɡ de rén kuài lè duō
健   康   的 人  快   乐 多 
Healthy people have a lot of happiness.

zuǒ sān quān   yòu sān quān
左  三  圈     右  三  圈  
Spin to your left three times,spin to your right three times,

bó zi niǔ niǔ   pì ɡu niǔ niǔ
脖 子 扭  扭    屁 股 扭  扭 
Move your neck and sway your bottom.

zǎo shuì zǎo qǐ   zán men lái zuò yùn dònɡ
早  睡   早  起   咱  们  来  做  运  动  
Early to bed and early to rise;Let's do exercise.

dǒu dǒu shǒu yɑ   dǒu dǒu jiǎo yɑ
抖  抖  手   呀   抖  抖  脚   呀
Shake your hands,shake your legs.

qín zuò shēn hū xī
勤  做  深   呼 吸
Deligently do some deep breathing.

xué yé ye chànɡ chànɡ tiào tiào
学  爷 爷 唱    唱    跳   跳  
Learn to sing and dance with grandpa,

wǒ men bú huì lǎo
我 们  不 会  老 
and we won't get old.